Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet or hands. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. By applying pressure, a nerve reflex action is sent to the spinal cord and then to the corresponding organ, gland, or tissue in the body. This allows the body nurture and repair itself much more effectively.

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. A great way for both baby and mom to spend some soothing time together.

Instead of applying pressure to muscles, suction from silicone cups pulls skin, tissue, and muscles upward. This relieves pain while also removing toxins from your body. Cupping is a form of myofascial release, and we use suction to soften and release adhesions, restructure the fascia, release toxin buildup in the tissues, and create space along the spine and low back for more effective movement and circulation. The treatment increases nutrient-rich blood supply in a specific area of the body, like your legs or shoulders, which greatly aids in recovering from injuries faster too.

A treatment that is addressed towards the myofascial tissue – the resilient membrane that wraps around muscles, which also provides connections and support. Pain that is found in specific point in your body otherwise known as “trigger points" are be found in the myofascial tissue. These points can oftentimes be very difficult to target, so myofascial release therapy is regularly implemented over a broad area of tissue so as to make sure that the trigger points are treated.

Somatic massage therapy uses a custom-tailored holistic approach to improving your body awareness and movement skills. This practice inevitably leads to a stronger connection between the mind and body release tension and improve your overall physical and emotional well-being. This is usually done for Post-Traumatic Stress Disorder (PTSD) somatic therapy allowing to give your body a voice for you to listen to, you might experience some emotional release during your treatment. Somatic massage can help unlock stored emotions in your body, leading to a sense of relief and relaxation.